NOTAS DETALHADAS SOBRE 528 HZ

Walking meditation, where you focus on the movement of your body as you take step after step, your feet touching and leaving the ground—an everyday activity we usually take for granted.Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.In other words, avoid clothing that feels tight

JM: An early, small study suggests that mindfulness may help boost the immune system. By serving as a buffer against stress, mindfulness may also lower the risk of heart disease.Greater Good wants to know: Do you think this article will influence your opinions or behavior? Submitting your rating Get the science of a meaningful life delivered to you